Pumpkin benefits – World’s healthy food


Pumpkin is very delicious and highly nutritious food winch provide you tons of benefits. It is a great source of Zinc, Magnesium and Omega-3 fatty acids which are very important for improving heart health. Due to the anti-oxidant properties pumpkin is highly effective for those people who have prostate cancer. It also helps in preventing cancer risks its seeds, tasty juices and leaves also contain surprising benefits.

Reducing the risk of cancer:


According to the research, pumpkin reduces the risk of prostate cancer because it is rich in beta-carotene. It also contains Vitamin C, Vitamin E and a lot of antioxidants which are beneficiary in killing cancer cells and improve the health of the eye. A study shows that pumpkin seed oil may help to block the different growths of a prostate.

According to one theory, dihydrotestosterone is the main reason behind the enlargement of the prostate. So its seeds provide help in blocking the conversion of testosterone into dihydrotestosterone. Zinc is too important for normal prostate function. The normal prostate has an extremely high level of the prostate in the whole body. Eating the pumpkin seeds give you a lot of zinc and it may lead to prostate health. If a person has a deficiency of zinc according to the doctors he should eat a handful of these seeds daily and try to improve his diet to overcome the deficiency of zinc and to treat prostate problems.

Lower Blood Pressure


Pumpkin carries magnesium in it which helps in reducing hypertension. Magnesium helps in transporting potassium and calcium throughout the whole body and help in maintaining proper nerves and muscles functions. Its oil has phytoestrogens and according to the research, it is very beneficial for preventing hypertension. The recent research shows that it reduces both the systolic and diastolic blood pressure in a few weeks.

Heart Health


One of the most amazing benefits of this superfood is that it is very essential for promoting good heart health. It contains phytosterols which that keep the LDL in check. Phytosterols are basically a plant-based chemical which is very effective in keeping the LDL in check. It contains magnesium and minerals which are very important for promoting healthy blood pressure and prevent us from different serious problems like heart attack and stroke.

Skin and Hair Health

Everyone wants to look beautiful and younger and you will get shocked to hear one more positive benefit of this wonder fruit that it is very healthy for your skin. It contains carotenoids which provide great help neutralize free radicals, which can really damage the skin. According to the Dermatologist, it contains Vitamin A, C, and E which is very great for purifying and cleaning the skin and it also prevents cancer and wrinkles. Vitamin C rich foods really good to increase the collagen production in our body which is very essential in improving the skin tone and elasticity. It also contains many hydrating properties which protect the skin from drying and keep it moisturized.

It brightens skin, help in fighting acne, promotes cell turnover, exfoliates the skin and makes the skin look attractive and beautiful. It is very good to restore dry and damaged dry hairs because it contains vitamins, minerals, iron, Vitamin C which is beneficial for promoting new hairs and improving hair growth and it is really good hair conditioner.

Support Liver:


The oil of this magical and surprising fruit is a great source of healthy fats and antioxidants. Adding this surprising fruit to your diet will really help to support your liver health. It has many anti-inflammatory properties so It can be used in substitute of anti-inflammatory drugs to protect your liver from damages.

Brain Nourishment:


Its oil provides surprising benefits to your brain because it contains essential fats which are very important for our brain. So its provide great nourishment and energy to our brain.

Ways Of Using Pumpkin:


There are a lot of ways of using this magical food in your diet to get all of its benefits. It can be drizzled over salads, soups, oatmeal, energy bars, cheese, and vegetables to enhance their taste. You can also make different delicious pumpkin smoothies. Its seeds and oil are also available so don’t waste time cooking this excellent tasty food and eat it. Some people don’t like to eat the raw seeds so no problem they can also cook them on heat or oven.

You can easily found the seeds and oil infamous natural health food stores and grocery stores but make sure you have to buy the organic raw seeds which are grown without the dangerous fertilizers and pesticides.



These small seeds are packed with full of amazing valuable nutrients. It will provide you with a great quantity of protein, healthy fats, zinc and magnesium. They are full of antioxidants, Vitamin B2, polyunsaturated fatty acids, folate, and potassium.

1-oz (28-gram) serving contains

. Protein 7 grams.

. Fiber 1.7 grams.

. Vitamin K 18% of the RDI.

. Phosphorous 33% of the RDI.

. Iron 23% of the RDI.

. Copper 19% of the RDl.

. Fat 13 grams

. Zinc 14% of the RDI.



Like seeds, its pumpkin oil also provides excellent benefits to our health. It is rich in omega-3 and 6 fatty acids, vitamin E. It is highly recommended for the skin as it retains moisture give the youthful and attractive appearance and also fight free radicals. It also contains a good source of fiber, minerals, and vitamins.

Nutrition Facts per 100 gram.

. Energy 828 kcal.

. Carbohydrates og.

. Fat 92g.


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