Mango is the most amazing and nutritious food. It is sweet and delicious in taste and definitely creates a delightful tropical experience for your taste buds. But when we talk about mango we do not only discuss how tasty it is, Yes mango is the tastiest food in the world. But it will deliver you a sufficient amount of healthy vitamins, minerals, and enzymes. These vitamin, minerals, and enzymes are very important for our body. Mango works great for the whole body because it is high-fiber food and high-antioxidant food as well.
It is high in fiber so it is beneficial for people who are suffering from constipation problems. Fiber-rich foods help to normalize bowel movements and maintain bowel health. In addition to its benefits, Fiber-rich foods also help to lowers down the cholesterol levels and control blood sugar levels in our body. If you are planning to lose your weight then fiber-rich foods can help you a lot in this. Every part of the mango is used as a health remedy in one form or another, that’s why it is called as ”King of fruits”.
In different studies, it was shown that mango can improve immunity, eyesight, digestive health and also lower risk of certain cancers.
Mango Nutrition Facts
Mangoes are packed with vitamins, antioxidants, fiber, and minerals that are very essential for a healthy body. Add this healthy and nutrient-dense food in your diet and get full advantage of all of its benefits.
> 107 calories
> 28 grams carbohydrates
> 0.4 gram fat
> 1 gram protein
> 45.7 milligrams vitamin C (76 percent DV)
> 3 grams of dietary fiber
> 1,262 international units vitamin A (25 percent DV)
> 1.8-milligram vitamin E (9 percent DV)
> 0.2-milligram copper (9 percent DV)
> 0.2-milligram vitamin B6 (11 percent DV)
> 6.9 micrograms vitamin K (9 percent DV)
> 257 milligrams potassium (7 percent DV)
> 0.1-milligram riboflavin (6 percent DV)
> 23.1 micrograms folate (6 percent DV)
> 0.1-milligram thiamine (6 percent DV)
In addition to the healthy nutrients mentioned above, the mango also contains a small amount of pantothenic acid, niacin, and magnesium. Powerful antioxidants like zeaxanthin, beta-carotene, astragalin, and zeaxanthin are also present in this magical fruit.
Top 10 Mango Benefits
1. Lowers Blood Sugar Levels
Mangoes are rich in fiber and power-packed antioxidants. Adding this magical fruit in your diet will definitely create a big impact on blood sugar levels. It will significantly reduce the blood sugar levels in your body.
The fiber found in mangoes also helps to keep promote normal blood sugar levels. A single serving of mangoes will provide you 3 grams of fiber. Add this tasty fruit in your diet and enjoy its health benefits.
2. Regulates Blood Pressure
High Blood pressure is not a disease but it can be very dangerous for you. Sometimes called as ” the silent killer”. High Blood Pressure actually put extra strain on the heart, forcing it to work harder to pump blood throughout the body so it can continue to work efficiently.
As they are rich in potassium and magnesium, which are two important nutrients that play a very essential role when it comes to regulating blood pressure. An addition to its benefits for people who have a high blood pressure problem, the amount of sodium is quite low in this magical fruit.
3. Boosts Brain Health
Mango is loaded with vitamin B6, which is important for maintaining brain function. It is considered as one of the best brain foods. According to the research, it is suggested that deficiency in vitamin B6 can lead to neurological decline and impaired cognitive function. Vitamin B6 and other B Vitamins are essential for maintaining a function of brain neurotransmitters and helps in supporting a healthy mood as well as regular sleep patterns.
4. Supports Strong Bones
Mangoes are a great source of bone-building vitamin K, only one can fulfill 9 percent of your daily needs. Vitamin K is directly involved in bone metabolism and helps maintain sufficient amounts of calcium in the bone tissue. A study was published in the American Journal of Clinical Nutrition, which suggests that deficiency of vitamin k in our body may be linked with lower bone density and can also increase the risk of fractures.
5. Optimizes Heart Health
Nowadays heart problems are very common. A lot of deaths are happening due to different heart diseases. Bad eating habits are the main reason for heart diseases. In order to avoid this disease, we should eat a balance and heart-healthy diet. Add nutrient-rich foods like mango in your diet to effectively optimize heart health. These foods will keep you away from many heart diseases.
Mangoes are rich in pectin, it is a type of soluble fiber that naturally control the cholesterol levels in your body. Combined with the high amount of potassium and B vitamins as well as low in sodium, mango will definitely boost your heart health and reduce the risk of heart disease.
6. Combats Cancer Cell Growth
As mentioned above that this magical fruit provides many benefits to our heart because it contains Pectin, which lowers down the cholesterol levels. But Pectin not only reduces the cholesterol level but also protect our body against prostate cancer. According to the studies, a compound found in pectin combines with galectin-3, a protein that plays a vital role in inflammation and cancer progression. High intake of vitamin C and beta-carotene, an important antioxidants which have a lot of benefits, found in mango can also protect men against prostate cancer.
7. Slows Signs of Aging
Mango is one of the best anti-aging food because it contains several anti-aging nutrients. These nutrients are proven to slow down the signs of aging to keep you looking more beautiful and youthful for as long as possible.
In addition to its benefits, Mango is rich in micronutrient named as Vitamin A, which helps promote tissue repair and is mostly used topically to fight wrinkles and skin aging. They are rich in vitamin C, which is a well-known antioxidant that will boost the production of collagen and protects against oxidative damage.
Many people are not well aware of the importance of collagen in our body. Basically, it is a type of protein that effectively slows the sign of aging by reducing joint pain and preserving skin elasticity.
8. Increases Immune Function
The immune system in the body is actually the first line of defense against all the diseases. If a person’s immune system is strong his body can properly defense against unwanted invaders, and keep him healthy. In order to make your immune system great, add mango in your diet. Mango is rich in vitamin C, which boosts the immunity of your body.
9. Improves Digestive Health
A single cup of mango will provide you three grams of fiber which is great for digestion. Fiber provides several benefits to our body. It actually adds bulk to the stool to quickly increase stool frequency in people who have constipation.
10. May Protect Against Asthma
Mango is packed with beta carotene and Vitamin A and can act as an asthma natural remedy. A study shows that Vitamin A and beta carotene can have some impact on allergic diseases, such as asthma…